Almond nuts

Here Are A few Ways To Use Almond Nuts;

  • Almond fruit crumble
    Make a simple topping for a crumble with sliced almonds, rolled oats, brown sugar and a little reduced-fat spread. Top apple, apricot or plums with this mix and bake until golden.
  • Almond and basil pesto
    Replace pine nuts in a pesto recipe with almonds. Use a plain oil like rice bran instead of olive oil to let the almond flavour shine through.
  • Nutty muesli
    Combine rolled oats, sliced almonds, dried cranberries and raisins to make a tasty muesli. Soak overnight in milk for Bircher muesli, or use as it is.
  • Moist, tasty cakes
    Use ground almonds instead of butter in baking recipes for a moist texture with less saturated fat. Experiment with your favourite recipes – roughly two-thirds the weight of butter can be replaced with ground almonds and the rest with reduced-fat spread.

Product Details

The almond is a deciduous tree, growing 4–10 m (13–33 ft) in height, with a trunk of up to 30 cm in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The almond fruit is 3.5–6 cm long. In botanical terms, it is not a nut but a drupe. The outer covering or exocarp, fleshy in other members of Prunus such as the plum and cherry, is instead a thick, leathery, grey-green coat (with a downy exterior), called the hull. Inside the hull is a reticulated, hard, woody shell (like the outside of a peach pit) called the endocarp. Inside the shell is the edible seed, commonly called a nut. Generally, one seed is present, but occasionally two occur. After the fruit matures, the hull splits and separates from the shell.

Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health. Almonds are rich in proteins, fiber and nutrients. Almonds reduce your risk of cholesterol. Almond can regulate blood sugar. Consuming almonds in excess can cause nausea, diarrhoea, shortness in breath and problems in swallowing etc. Almonds have High Vitamin E.

Calcium 269.00mg
21%
Iron 3.71mg
21%
Potassium 733 mg
16 %
Saturated Fat 3.8g
19%
Total Fat 50g
64%